One of the more common ‘justifications’ for people not exercising sufficiently during winter is that the cold and daylight hours in Toowoomba make it difficult to form a strong habit. Whilst the weather and associated colds and flus do impact the level of consistency that exercisers can achieve during the colder months, the mild Winter that we have so far had must make these excuses less plausible in 2017?
The daylight hours are increasing, we’ve had next to no windy days and apart from a couple of isolated cold mornings and evenings, this Winter has been a snowman’s nightmare all of which is an opportunity for those looking to make a change. With the warm winter that we are undergoing, exercising has never been more pleasant, the likelihood of overheating is minimal, the wind is down and preparation for that ‘summer bod’ or lifestyle change can begin now! That’s right – do not wait until September or a date on the calendar to make the change, with the opportunity to exercise presenting itself better than ever in winter this year, maximise your exercise, minimise your excuses and get moving – after all we know about the weather in Toowoomba November could be freezing!