NOT YOUR TYPICAL GROUP TRAINING PROGRAM:
The Vikings program offers a fully supervised program thatwill teach you movements to help improve strength, power and conditioning in a group class environment.
- Using our PROVEN sports science principles
- Elite Athlete level testing of performance and movement
- Includes Strength, Olympic movements and conditioning sessions
- Bring a friend and challenge each other
This is not your average gym class. Vikings is a program designed for those wanting to enhance their performance; from weekend warriors who are wanting to take their athletic performance to the next level, to mums or dads looking to get back into shape, or those looking to build muscle or lose fat to move and feel better!
The Vikings program offers an individualized strength program catered to your specific needs and goals in a group class environment. Vision Vikings is structured around our tried and tested Sports Science principles that will help you achieve your goals.
This program will optimize your performance and track your progress through regular performance and movement testing. These testing results are then used to tailor your program to help you continue to improve your strength, power, fitness, and body composition.
At Vision, we understand the importance of community. Community is extremely important in keeping you accountable and it helps make those grueling workouts just a little bit more bearable! We value our member’s safety first, always! Your health and safety are our number one priority!
Vikings STRONG (Strength/hypertrophy)
This 45 min session will focus on building strength and muscle. This individualized strength program will be based around the big compound movement pattern such as the squat, deadlift, bench press and rows to help you build a strong and resilient body. This program will be designed to target your specific weaknesses to help reduce the chance of injury.
Vikings POWER (Olympic Lifting/Explosive Strength & Power)
The best athletes in the world are strong and powerful. This 30-minute session is for everyone that wants to turn the strength they have built into raw speed and power. This session will include explosive movements such as the Olympic lifts and their variations, ball throws, sled pushes, jumps and sprints.
Vikings CARDIO (Anerobic/Aerobic Conditioning)
Conditioning often known as ‘Cardio’ is typically a misunderstood concept, with most people simply walking on the treadmill or spinning on the bike. However, a good conditioning program will help you to lose fat and get into better shape while maintaining the muscle you have been working hard to put on. This 30-minute session will include everything from running and rowing, to odd object conditioning such as carries and throws. Every session will be different and will target a different energy system to give you a balanced cardiovascular and muscular fitness.
Vikings RECOVERY(Movement & Mobility)
Quality movement is an element of training that is often overlooked. Moving well will increase the amount of weight you can lift safely, increase the amount of power you can produce during explosive movements, decrease the chance of a future injury and decrease your recovery time between workouts. This 30-minute class combines various recovery and stretching methods to improve your movement quality and help you feel better.
Vikings FOUNDATION (Learn how to move!)
This 45 min session is designed to give you a taste of all the Vikings classes combined. This is a great opportunity for those that might be new to the gym to get their feet wet and understand what the Vikings program is all about. During this session you will be exposed to the Vikings essential 7 movement patterns, get a chance to see what moving fast feels like and learn how we use different types of conditioning to develop all energy systems to develop a well-rounded individual. Everyone will start in the Vikings foundation class, then after 4 sessions, have the option to move throughout the classes of their choice.