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Vision Exercise Physiology

Performance For Life

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- Meet The Team
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Vision Vikings

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Vision Vikings

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324 Hume Street
Toowoomba QLD 4350

Vision Grafton and Lower Clarence
Big River Gym 299 Hoof St
Grafton NSW 2460

Contact Us

Phone 07 4638 3777
Phone (NSW) 1300 383 777
Email info@visionhealth.com.au

Opening Hours

Monday - Friday 5.30am - 6.30pm
Weekends and Public Holidays Closed

Latest News

The Role of the Glutes – Ally Van Dorp AEP
April 19, 2021
The Core: Not Just a Six Pack – Lori Ryan AEP
April 13, 2021
Finding too Many Barriers to Exercise? Here are some strategies to get you on track! – Mitchell Pateman AEP
April 8, 2021
The Benefits of Exercise for Cancer Patients and Survivors – Kirby Harley AEP
March 25, 2021
The Importance of Shoulder Prehabilitation for Manual Wheelchair Users – Lauren Turner AEP
March 18, 2021
Anxiety and Exercise Adherence – Ally Van Dorp AEP
March 11, 2021

Facebook Posts

Vision Exercise Physiology

9 hours ago

How good is a DEXA scan with Vision Health!!?!
Besides being the GOLD standard in body composition analysis and most accurate method at an affordable price, it is also eligible for private health rebates and gives you a full breakdown of your body tissues and how they are changing between scans!
Call us NOW on 46383 777 to start tracking!
#visionhealth #dexascanning #bodycompositionanalysis #visionexphys
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How good is a DEXA scan with Vision Health!!?!
Besides being the GOLD standard in body composition analysis and most accurate method at an affordable price, it is also eligible for private health rebates and gives you a full breakdown of your body tissues and how they are changing between scans!
Call us NOW on 46383 777 to start tracking!
#visionhealth #dexascanning #bodycompositionanalysis #visionexphys

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Vision Exercise Physiology

1 day ago

This exercise is a great variation on the classic Lunge!!

This week’s exercise of the week is a LUNGE SLIDER.

The purpose of this exercise is to improve lower limb strength, unilateral stability and pelvic control. This exercise is great for those who have reduced pelvic stability / strength or difficulties coordinating a typical split squat or lunge exercise.

For this exercise you will need a slider or a thin object that glides easily along your floor surface (ie. paper plate or laminated paper).

Place a marker behind you; a fair distance away
Stand with feet hip width apart and one foot on the slider
Bend both knees and lower into a partial squat
Use the slider to glide one foot back to reach the marker keeping the supporting knee bent
Slide the foot back to meet the supporting foot
Repeat on the other side

It is important throughout this movement to avoid any rotation at the hips and make sure your weight remains on the supporting foot. To increase the intensity of this exercise you can add a foam pad or unstable surface under the supporting foot to challenge balance and stability. This exercise can also be completed in different planes such as a side lunge (sliding the leg out to the side of the body).

Be aware this exercise may not be suitable for everybody; make sure you check with your Exercise Physiologist to determine if this exercise is suitable for you.
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Vision Exercise Physiology

2 days ago

THE ROLE OF THE GLUTES – ALLY VAN DORP AEP
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The Role of the Glutes – Ally Van Dorp AEP – Vision Exercise Physiology

visionexercisephysiology.com.au

For many people, the only reason to train the glutes is for the aesthetic benefit, but the reality is strong glutes have a host of health benefits associated with them, such as reducing lower back pain, improving knee and ankle stability and increasing your athleticism. The glutes’ main role is to…

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