Are you looking for a new way to get motivated or a challenge this month? Prime Minister Malcolm Turnbull launched a “One million steps” campaign in partnership with the Heart Foundation to encourage thousands of Australians to get moving for better health. It promotes the benefits of 30mins of exercise to reduce the risk of heart disease, stroke and diabetes by a third. You can track your steps on the Heart Foundation Walking app to keep you on track over the 20 week campaign. Whether you decide to officially register with the Heart Foundation or just use it as a good motivator, getting into a routine will help to not only reduce your cardiovascular risk factors but also your mental health, self-esteem, mood and sleep quality. Head over to the website or download the app to find out more.