As Exercise Physiologists we specialise in exercise and movement for prevention and management of chronic conditions. Some of these conditions include, but are not limited to, the following: Arthritis and osteoporosis Diabetes Cardiovascular disease Post-surgical rehabilitation Mental health Chronic pain and fatigue Cancer Neurological conditions Pulmonary disease It is important to understand that a chronic condition…
DetailsIn the latest statistics as presented by Exercise and Sports Science Australia (ESSA) on mental illness, 45% of Australians will experience a mental illness. This means that one in five people every year will experience some type of mental illness. Of this number, it is believed that 65% will not seek help or treatment, this…
DetailsEarlier in the year there was a report on the Channel 9 News website stating there should be a “Push for better treatment of heart disease which kills one women every hour.” This article summarized the findings of a journal article titled: Gender difference in the effects of cardiovascular drugs by Tamargo and colleagues. The…
DetailsOffseason could be the most important phase of an athletes preparation for the upcoming season and how this is done can impact on the upcoming season. The start of the offseason its remember that it is ok to take a break and help the body recover. This may mean taking some time off all…
DetailsIt seems unthinkable that many of us aren’t taking advantage of some of the incredible work being done by our academics and researchers. One of the best things about being an exercise physiologist is being able to see the light bulb moment or moment of wonder when you explain to someone how something works physiologically…
DetailsHeart disease, also known as Cardiovascular disease, is the leading cause of death in Australia, affecting 4.2 million Australians. It accounted for nearly 30% of all deaths in 2015 and in most cases, these deaths are preventable. Cardiovascular disease is an umbrella term for various diseases that involve the heart and/or blood vessels such as…
DetailsAs we age there are several health-related concerns that can arise. One that is common is arthritis. As of 2015 it is assessed that 15% of Australians or 1 in 5 of the Australian population has arthritis. There are several different types of arthritis with the most common being osteoarthritis followed by rheumatoid arthritis and…
DetailsHere is a link to a great video by Dr Grant Cooper who is a physician that specialises in the non-operative treatment of spine, joint and muscle pain. He explains the importance of training your back and associated core muscles to help reduce the amount of stress that goes through the spine. When these muscle…
DetailsInevitably when I speak to new exercisers about the make up of their exercise week their visions of grandeur momentarily dissolve into a state of confusion and uncertainty. How will I find the time? But I’ve already got so much on my plate. Once the initial shock of that question disappears we begin to…
DetailsSeptember marks the beginning of Spring, and with the change in weather comes an increased motivation to get our healthy lifestyle back on track after a few months of pseudo-hibernation (i.e. a decrease in activity and an increase in calorie intake). Typically around this time of year we see an influx of Bootcamps and…
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