I have been fortunate enough to have been introduced and stumbled across dozens of very inspiring Podcasts and motivational videos and songs in recent weeks. Nothing can take away from the warm fuzzy feeling that you get from listening or watching an empowering piece. The hope and self-belief creates a wave of emotion and a…
DetailsCoordination with respect to human movement is the ability to move the different parts of the body so that they effectively work together. When looking at movement development and functionality, we tend to see coordination as a movement involving a high level of difficulty such as tapping your head with one hand and rubbing your…
DetailsStatic balance is where an individual has the ability to retain the center of their mass above their base of support in a stationary position. When it comes to static balance, we learn more when we look at an individual’s ability to balance through a decreased base of support. Base of support is considered the…
DetailsResearch is becoming more prominent in regards to the benefits of exercise for women’s health issues across the lifespan. From puberty to pregnancy and through to menopause (and every condition in between), the benefits of exercise are significant not only for physical health, but mental health, managing pain and symptoms of menopause, PCOS and endometriosis…
DetailsVision Vikings is a new way to do group strength and conditioning classes! Our University qualified Sport & Exercise Scientists have put together this program so that you get the most out of every session. Whether you’re trying to increase lean muscle mass to boost your metabolism or a beginner and wanting to learn more…
Details27 February 2019 It is well known that competition can be a really good motivator, so this year’s Corporate Challenge is set to get employees moving! Clifford Gouldson Lawyers are going head to head with GTH Group for the title of fittest employees in town, amongst other competitors. Vision Exercise Physiology are running their second…
DetailsWith any new endeavour or change (or even sometimes without one) it can be easy to slip into a pattern of automation where we distort our life balance to facilitate the needs and expectations of others. This can come in many forms but perhaps one of the most simple examples is emails. In a world…
DetailsOur Modified Physical Activity program is designed to focus on the development of fine motor and gross motor skills, coordination, cardiovascular fitness, core strength and balance. Delivered in a small group environment, this program provides a movement opportunity for those who find it difficult to participate in structured sport or activity with their peers. Here…
DetailsInjuries, unfortunately, are a part of life. While we do our best to limit an athlete’s injuries, sometimes there are things outside of your control that can cause an injury. So what do we do once an injury has occurred? A lot of athletes can get stuck in an all or nothing approach to training.…
DetailsHaving a fall can have a number of unforeseen consequences outside of the possibilities of broken bones, bruises and abrasions. Falling is not something that we all think about, but it is something that can occur so it’s best to know what it is that you will need to do to get back up. What you should…
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