How many times have you sustained an injury, but get frustrated because your recovery has taken longer than expected? How many times have you been to the physio, then a couple of weeks later complained that it doesnβt actually work? But how many times did you take the time to do your exercises correctly? Or…
DetailsFollowing on from my previous artice on Static Balance (where an individual has the ability to retain the centre of their mass above their base of support in a stationary position) , this article will explore Dynamic Balance. Dynamic balance is the ability to balance while in motion or when changing positions. During movement, for…
DetailsDear Modern Aged Sports Coaches, Firstly, thank you for giving up your time to coach the future/the rising/or the has been athletes that are in every city and town spread across Australia. The time you give to your sport, I believe, is invaluable as clubs of all codes look for coaches and volunteers to help…
DetailsI have been fortunate enough to have been introduced and stumbled across dozens of very inspiring Podcasts and motivational videos and songs in recent weeks. Nothing can take away from the warm fuzzy feeling that you get from listening or watching an empowering piece. The hope and self-belief creates a wave of emotion and a…
DetailsCoordination with respect to human movement is the ability to move the different parts of the Β body so that they effectively work together. When looking at movement development and functionality, we tend to see coordination as a movement involving a high level of difficulty such as tapping your head with one hand and rubbing your…
DetailsStatic balance is where an individual has the ability to retain the center of their mass above their base of support in a stationary position. When it comes to static balance, we learn more when we look at an individualβs ability to balance through a decreased base of support. Base of support is considered the…
DetailsResearch is becoming more prominent in regards to the benefits of exercise for womenβs health issues across the lifespan. From puberty to pregnancy and through to menopause (and every condition in between), the benefits of exercise are significant not only for physical health, but mental health, managing pain and symptoms of menopause, PCOS and endometriosis…
DetailsVision Vikings is a new way to do group strength and conditioning classes! Our University qualified Sport & Exercise Scientists have put together this program so that you get the most out of every session. Whether you’re trying to increase lean muscle mass to boost your metabolism or a beginner and wanting to learn more…
Details27 February 2019 It is well known that competition can be a really good motivator, so this yearβs Corporate Challenge is set to get employees moving! Clifford Gouldson Lawyers are going head to head with GTH Group for the title of fittest employees in town, amongst other competitors. Vision Exercise Physiology are running their second…
DetailsWith any new endeavour or change (or even sometimes without one) it can be easy to slip into a pattern of automation where we distort our life balance to facilitate the needs and expectations of others. This can come in many forms but perhaps one of the most simple examples is emails. In a world…
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