Have you seriously thought of and discussed this with your loved ones? This is a topic that is close for my family, as one of my relations is a successful recipient of a transplant for more then 12 years. She has had a great life due to this donation. The below information shows that it…
DetailsMany of our clients come in and state that the reason why they haven’t been exercising as much as they should is because they don’t enjoy it. Going on a walk or hitting the gym isn’t everyone’s cup of tea, however exercise can be in the form of any activity requiring physical effort aimed at…
DetailsProtein is truly awesome; it forms the foundation of strong muscles, bones, tendons and ligaments, can turbo charge our immune system, and accelerates recovery from hard training sessions. Protein is found in meat, dairy products, eggs, and many nuts and seeds. Just like sleep, nutrition is a huge part of the equation when it comes to…
DetailsThousands of Australians suffer with pain daily as a result of degenerative changes within their knees, hips and ankles with replacement surgery ( knees & hips) as the only surgical treatment option. Many sufferers find themselves requiring the surgery but having to wait several years until they are ‘old enough’ for the surgeon to give…
DetailsWith 7 weeks having passed since the start of 2016, I have already had my fair share of conversations and consults with those looking to enhance their health this year. One of the biggest challenges for those people who are not regular exercisers (or those that were and have been a bit inconsistent) is…
DetailsWhile watching the news last Thursday, a segment about vascular dementia and cardiovascular health came on. It discussed the link between regular exercise to keep your cardiovascular risk factors down, helping reduce your risk of vascular dementia. The segment follows a lady who was recently diagnosed with mild cognitive impairment fighting to keep her memory…
DetailsI got my first taste of Fully Fit Feb on the weekend and attended the organised yoga class. Yoga is something that I have always been interested in but haven’t ventured much into before. It was a fantastic class and I will learn and take a great deal from this class by the end of…
DetailsStrength and conditioning can be scary words for some parents as the stereotype of a gym maybe a bit skewed. This is not always the case. With correct supervision and an understanding of how the human body can work, training initiated in pre-adolescence and maintained into adolescence will maximize training age and the…
DetailsWhy choose Vision Exercise Physiology? The MediLink MedixDR DEXA system produces the highest image resolution out of the four major brands. It has 256 detector elements, compared with Lunar with 64 and Hologic with 128. Medilink elements are also stacked, which allows multiple focal depths, meaning better sensitivity. Higher resolution images increase the accuracy of compartmental…
DetailsAt the end of last year, the first group of clients completed our BACK to Life Program. Both clients worked hard over the six weeks, learning correct activation patterns and how to activate important spinal stabilisers (TA and multifidus). There were some great results seen by both clients throughout the program,…
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