As government restrictions are starting to ease and we are on the pathway to returning to normality, getting back into our usual exercise routines can be challenging. Here are a few helpful tips to get you back on track: SMART Goals Before starting an exercise regime, it is important to establish clear personal goals. Creating…
DetailsThe big isolation of 2020 looks to be drawing to a close. Restrictions are starting to be eased and people are starting to look forward to getting out of their homes and getting life back to ‘normal’ again. For some, the light at the end of the tunnel has been all the motivation they need…
DetailsMost people have a good understanding of what balance is and know what it means to have good or even poor balance. However, what you may not be aware of is proprioception and why it is important. Proprioception may sound like a fancy word only used by sports people. However, it is essential that everyone…
DetailsCurrently most people are trying to maintain their normal level of fitness or at least the amount of exercise that they participate in on a weekly basis. However, with the current changes to the amount of access everyone has to exercise equipment and changes surrounding group-based classes, exercise participation is more challenging. For those aged over 65, maintaining balance is an…
DetailsWhen it comes to exercise and training, we all have different goals for what we want to achieve. Because there are various ways we can exercise, it is sometimes difficult to find the right type of training that aligns with your goals and needs. Here are the most common types of training modes and their…
DetailsDespite the latest health concerns, it is still important to stay active and healthy. Participating in exercise not only helps improve function and fitness, it also helps boost your immune system. As commercial gyms are forced to shut their doors due to government restrictions to promote social distancing, it has become harder to access exercise…
DetailsTwo and a half weeks ago my wife and I welcomed our daughter Isabelle into the world. Now, all the parents out there know exactly what that means, for your first child you are in a state of blissful ignorance until the day comes. Then it hits you. Now don’t get me wrong, Isabelle is…
DetailsThe knee joint is a hinge joint where the femur (thigh bone) and tibia (shin) meet. The final component of the knee is the patella (knee cap). The knee is then held together by the connective tissue, ligaments and muscles. The ligaments provide stability to the knee. There are four main ligaments of the knee. …
DetailsAs the COVID-19 emergency continues, we are encouraged more and more to self-isolate. Because of this, many have transitioned to doing their exercise regime at home or at a park. A common issue that people have when exercising at home is finding ways to make their current program more challenging with limited equipment. This article…
DetailsAs more and more Australian’s are self-isolating due to the recent COVID-19 outbreak, it has become harder for many to stay fit and active. It can sometimes be a little too easy to avoid exercise when being couped up inside. However, there are many benefits to participating in exercise to get through self-isolation. The most…
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