There are three questions that you should ask yourself when exercising that often get over looked or just written off as a part of life. It is becoming a lot more common for us to ignore the signs from our body, and not discuss bodily functions that need to be addressed. The 3 important questions…
DetailsOne of the more common ‘justifications’ for people not exercising sufficiently during winter is that the cold and daylight hours in Toowoomba make it difficult to form a strong habit. Whilst the weather and associated colds and flus do impact the level of consistency that exercisers can achieve during the colder months, the mild…
DetailsIf you have ever participated in a resistance exercise program or regime, you have probably heard about the “rest day”. But what is its significance? ACSM guidelines for apparently healthy adults recommend that we should be participating in resistance exercises 2-3 times a week, with at least 48hrs between each session. Resistance training is appropriate when…
DetailsWith age, there is an increased chance of several things disrupting your general health and wellbeing. However, one of the most common occurrences for those over the age of 65 is having a fall. A fall is defined as unexpected events in which the participant comes to rest on the ground, floor or lower level.…
DetailsThis week marks National Diabetes Week (9-15 July). National Diabetes Week is about helping promote public awareness for all types of diabetes. There are three types of diabetes: Type 1, Type 2 and gestational diabetes. Type 2 diabetes makes up the majority of all cases and is the one that we are able to influence…
DetailsThis event is open to everyone! Athletes, coaches, parents and friends. Are you an athlete that wants to run faster, swim a PB and beyond, take more wickets, score more goals or continually land a triple double…then it is time to consider doing what so few do, and that is: work on your mindset…so…
DetailsHere at Vision, we work with a wide variety of people with a plethora of difficult capabilities and health considerations. Some require significant support and some only a little bit of guidance but the one key component that dictates all of what we do with everyone we see is that our movement solutions are matched…
DetailsIn today’s society children are become more sedentary in their lifestyle as they become more involved with technology. However, during early stages of life, our muscles, bones and joint structures are still developing. Bad habits at an early stage in life may lead to health complications later in life. This is why it is so important to promote healthy…
DetailsInadequate sleep is estimated to affect 33-45 % of Australian Adults as reported in the sleep foundations 2016 health survey. Sleep is an important physical, mental and regenerative activity. However, there are many things that can cause issues with having a good night sleep: such as trouble getting to sleep, waking in the middle of…
DetailsYou may have seen in some of our exercise of the week posts or from videos we have shared on social media or you may even be a client who has performed this exercise, that we place a band around the knees while performing exercises. We use this in such exercises as squats, deadlifts, landing…
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