With our Metabolic Overhaul program set to launch mid-July, I thought now would be a great time to explain exactly what the program is all about!
WHY DID WE DEVELOP SUCH A PROGRAM?
The Metabolic Overhaul progam was developed using the most up-to-date clinical evidence in exercise physiology, body composition analysis and dietetic intervention to help educate and empower our clients to achieve their goals in a safe and effective manner, and continue to do so beyond this program into the future.
In this age of the internet and over-information, it can be hard to decipher the right information from the wrong. There is no one-size-fits-all when it comes to our health, so we decided to develop a program that draws from scientific studies, real-world application and national and international health recommendations to provide an individualised program delivered in a small group-exercise setting to assist with motivation and program adherence.
WHAT IS METABOLIC OVERHAUL?
Our Metabolic Overhaul program is a 10 week lifestyle modification program designed by University qualified health practitioners to maximise body composition adpatation.
The program begins with a week of testing including body composition analysis with our gold standard DEXA machine, consultation and individualised meal planning with our Dietitian, and strength and cardiovascular fitness testing with our Exercise Scientist to enable us to safely prescribe an effective tailored exercise plan for you.
The following 8 weeks include two supervised resistance training sessions with our Exercise Scientist. Each Tuesday and Thursday from 5.30pm-6.30pm
At the halfway mark, you will consult with our Dietitian for a review consultation to make any necessary tweaks to your meal plan, and to ensure you are staying on track with the program.
The tenth week concludes the program with a testing week, which includes a combined DEXA scan and consultation with our Dietitian, and a consultation to retest your strength with our Exercise Scientist.
WHEN IS METABOLIC OVERHAUL?
The next round of Metabolic Overhaul starts with a testing week beginning July 16th 2018, with the first Resistance Training session on Tuesday July 24th2018. The Resistance Training sessions will conclude on September 13th, with the final testing week beginning September 17th 2018.
Call us on 46 383 777 to book in your initial consultations and scans.