The Lifestyle Group Program creates safe movement possibilities for those of us who find it challenging to make the change alone. The supportive environment of structured group exercise with highly qualified supervision ensures that you have many safe movement opportunities each week to help you reach your personal goals.
· 5 Supervised Group Movement Opportunities Weekly
· All sessions supervised by an Accredited Exercise Physiologist
· Easily adjustable exercise intensity to suit all levels
· Mix of strengthening, fitness, balance and stretching sessions
· Change room and shower facilities available