14 hours ago
HIP STABILITY EXERCISE!!
This week’s exercise is a Side Lying Hip Abduction with Internal Rotation.
This exercise is designed to target and strengthen the internal hip rotator muscles. You may also want to strap on an ankle weight to make this exercise more challenging.
1. Lie on side, head supported
2. Roll top hip slightly forward
3. Rotate at the hip & point the top foot down to the ground
4. Slowly lift & lower top leg
5. Keep the toes pointing to the ground throughout
As always, make sure you check with your Exercise Physiologist to determine if this exercise is suitable for you. ... See MoreSee Less
21 hours ago
Looking for an engaging and social after school activity for your child? Then we have the class for you!
Kids Heart Pilates is a fun and interactive program designed to enhance childhood development. It addresses the Queensland Government's Early Childhood Curriculum in relation to wellness and active learning. This program uses basic progressive and developmental Pilates exercises to promote healthy movement development and the education of healthy lifestyles.
Classes are run in line with each school term and are held every Tuesday afternoon. Ages 4-6 years run from 3.30-4pm and ages 7-10 years run from 4-4.30pm. Sessions are $5 per child per session with private health rebates available!
Register your child today! Registrations are now being taken for Term 4! Call us on 46 383 777 for more information and to book your child's spot. ... See MoreSee Less
We are seeing some fantastic results from those participating in our Conquer Cancer Exercise Program. If you, a family member or a friend are looking for a research backed, safe and effective way in assisting you during or after you cancer journey you can find more information at visionexercisephysiology.com.au/services/the-canconquer-program/ ... See MoreSee Less
6 days ago
We hope everyone has a fantastic Carnival of Flowers weekend! Be sure to make the most of all the wonderful events being held around the region! 🦋🐞🌸🐞🌼 ... See MoreSee Less
This week’s exercise is a progression of an exercise that I did a month ago. This exercise is a ½ foam Balance with 3 point toe taps This exercise promotes balance and the ability to lift one foot off the ground while balancing on a unstable surface.
1. Standing with one foot running along the flat side of a 1/2 foam roller.
2. Lift one foot off the ground, then lift that foot in front of you and taping your toes to the ground then lifting back to the starting position.
3. Repeat this process lifting out to the side and back in and behind.
4. Repeat on both legs.
***if you are feeling unsteady set this exercise up next to a wall or bench for a place to hang onto with your hands. ... See MoreSee Less
Today the 14th of September is 'R U OK? day. It is a day that is dedicated to ask family, friends, or colleagues a simple but extremely meaningful question. Are You OK?
Connecting with people who may be struggling will help reduce the stigma around mental illness and suicide.
Got a niggling feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? Or they’re just not themselves. Trust that gut instinct and act on it.
By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. And if all is well, that person will know you’re someone who cares enough to ask. ... See MoreSee Less