22 hours ago
From the Team at Vision, we would like to wish our Dietitian, Celia, a very happy birthday! We hope you have an amazing day! 🎁🎂 ... See MoreSee Less
2 days ago
MODIFIED PHYSICAL ACTIVITY - TERM 3
With the school holidays almost over, our MODIFIED PHYSICAL ACTIVITY PROGRAM is ready to commence for another school term. The program will be held on Tuesday afternoon at 3.45pm starting from the 16th July.
Our MPA program is designed to focus on the development of fine and gross motor skills, coordination, cardiovascular fitness, core strength and balance. Delivered in a small group environment, this program provides a movement opportunity for those who find it difficult to participate in structured sport or activity with their peers.
If you are interested in your child participating in the program for term 3, it’s not too late. To book your child in today or for further information, please contact our reception team on 46 383 777. ... See MoreSee Less
This week’s article is titled: Role of Physical Activity and Exercise in Alleviating Cognitive Impairment in People With Epilepsy.
Epilepsy can effect a wide range of cognitive functions including memory, learning, executive control and attention. This article looks at 3 strategies that have been described as having a positive impact on cognition in persons with epilepsy. These are reducing seizure frequency, reducing epileptiform discharges and decreasing symptoms of depression. Whilst there has been little investigation into this area, the article informs on the benefits of exercise and highlights the importance for further research.
www.clinicaltherapeutics.com/article/S0149-2918(17)31109-8/pdf ... See MoreSee Less
Energise is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at a low to moderate pace of your choosing in a friendly atmosphere. This program is run by a accredited exercise professionals specifically trained in a managing safe, low to moderate intensity physical activity programs.
Energise is open to anyone and is designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. Energise may help to lower blood pressure, improve cholesterol control, manage weight, improve quality of life and sleep, manage diabetes, improve balance, prevent falls and injuries from falls.
Join energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet people.
Energise sessions include a
• Warm up, cool down and stretching
• Aerobic and resistance training
• Balance, coordination and flexibility
Energise instructors will explain each exercise to you. Your questions are always welcome. Exercises can be adapted for those with special needs or done in a chair. ... See MoreSee Less
The exercise of the week this week is an advanced version of the Paloff Press that includes a reaction element. To begin setup with a stick in the original Pallof press stance. Brace your abs hard against the band. Hold this position as a partner pulls the band away and lets it go. The goal is to limit the amount of movement as you brace against the band. Let us know how it goes in the comment section below. ... See MoreSee Less
From the Team at Vision, we would like to wish our Director and Exercise Physiologist, Michael, a very happy birthday! We hope you have an amazing day! 🎁🎂 ... See MoreSee Less
Happy Birthday Michael!
Happy birthday Mikey 😊
Hi! Mike, Happy Birthday!
Happy Birthday Michael for yesterday..
You'll be an old man in no time at this rate.
Happy Birthday for Thursday Michael, hope you enjoyed a fantastic family day celebrating 🎉🎂🎁🎈🎉
Happy birthday, Mate.
Happy Birthday 🥳
Happy birthday Mike, have a great day celebrating.
Happy Birthday mate
Happy birthday Michael. What a great day to have a birthday 🍰🎉🧁👏🍷
HB Mike !!
Happy Birthday Michael Usher, have a great day!
Indeed Michael- happy birthday to you - and to Chris!
A NEW and very exciting program coming soon! ... See MoreSee Less