Over the weekend Alastair presented at St. Vincent’s Hospital for ‘Moving Forward’ which is a support group program for Breast Cancer. The topics that were covered included recommendations for recommencing exercise, tailoring a specific, goal centred movement plan and the breast cancer specific exercise considerations. The team at Vision pride themselves on strong community involvement and thoroughly enjoy opportunities to present to groups about how to make exercise work for them as well as making exercise less scary by debunking myths and providing up to date best clinical practice.
It is often hugely rewarding to get very receptive feedback and to create opportunities for movement for those who are unsure how to restart exercise. As movement specialists, we can always provide options for anyone who is motivated to enjoy the benefits of exercise and fantastic to see the difference we can make in individual’s lives.