Committing to an exercise regime is an important part of improving health and wellbeing. Exercise can come in all different shapes and forms and there are several options to choose from. These options can include, but are not limited to: recreational sports, group classes, gym-based programs, and water-based programs. With this array of choices sometimes…
The hip joint is located in the body where the trunk meets the legs. It is comprised of the bones, tendons, ligaments and muscles. This joint is involved in the majority of everyday movements and activities such as walking, sitting and standing and acts as a stabilising structure when weight bearing. The head of the…
The much anticipated move is here. Like children on Christmas Day, the Vision staff are hugely excited about the prospect of a new vibrant clinic filled with ‘new toys’ (read equipment) and the prospect of an even greater ‘customer experience.’ With the move, however, there will be change; adjusting of appointment times to match with…
As we age it is becoming increasingly important to lead healthy and active lifestyles. Participating in regular exercise can help reduce the risk of developing chronic conditions such as hypertension, heart disease, type 2 diabetes, metabolic syndrome, stroke, osteoporosis and some cancers. Particularly in older adults there are more specific reasons why we may benefit…
I often get asked by clients if Hydrotherapy or swimming is right for them. Both are great for overall health and recovery but here are some of the differences. Both Swimming and Hydrotherapy involves the use of water to treat various conditions, such as arthritis or rehab from surgery. Although Hydrotherapy resembles swimming, it is…
Mobility is the extent of which a particular joint moves through its range of motion. In the human body, the hip joint can move through: extension, flexion, abduction, adduction, internal and external rotation. However, when performing activities of daily living (such as sitting, standing, walking and stepping), the hip most commonly moves through extension and…
This month the team at Vision are participating in Movember to help raise funds for Men’s health so thought it fitting to write about men’s health. Men’s health is normally focused on mental health and prostate cancer, but what about other taboo issues that men don’t like to talk about like incontinence and erectile dysfunction.…
Recovery is a word that is being thrown around a lot of late but what does it even mean? What should I be doing to help recovery and that its actually going to help me recover? Unfortunately, there isn’t a magic potion (or sports drink) that is going to help you so here is my…
Dictionary.com defines opportunity as “an appropriate or favourable time or occasion” and “a situation or condition favourable for attainment of a goal.” One word that is often synonymous with opportunities or the use of them is the word choice. For without choice, opportunities will come and go and invariably without choice (or even several ‘wrong…
When making any change in regime; one key to success is setting appropriate goals. The main reasoning for this is to outline a pathway to accomplish the original reason for the change. Specifically, when waning to start an exercise regime, there are many reasons to set goals not only for the person making the change…