Exercising the Brain – Lauren Turner AEP

Cognition is the mental process of acquiring knowledge through the senses, thoughts and experiences. It influences our brain’s function for memory, attention, comprehension, problem solving and formulating knowledge. Exercise can be designed not only to help improve and maintain physical status but can also aid in cognitive development and maintenance. It has been widely recognised…

Stress Urinary Incontinence – Megan Mansell AEP

I was having a discussion recently with my family about pelvic floor dysfunction, in particular stress urinary incontinence (SUI) and the misconceptions surrounding this. SUI is the unintentional loss of urine during movements or activities that increase pressure inside the abdomen and push down on the bladder (ie sneezing, coughing, laughing, lifting). As I have…