While watching the news last Thursday, a segment about vascular dementia and cardiovascular health came on. It discussed the link between regular exercise to keep your cardiovascular risk factors down, helping reduce your risk of vascular dementia. The segment follows a lady who was recently diagnosed with mild cognitive impairment fighting to keep her memory…
I got my first taste of Fully Fit Feb on the weekend and attended the organised yoga class. Yoga is something that I have always been interested in but haven’t ventured much into before. It was a fantastic class and I will learn and take a great deal from this class by the end of…
Strength and conditioning can be scary words for some parents as the stereotype of a gym maybe a bit skewed. This is not always the case. With correct supervision and an understanding of how the human body can work, training initiated in pre-adolescence and maintained into adolescence will maximize training age and the…
Why choose Vision Exercise Physiology? The MediLink MedixDR DEXA system produces the highest image resolution out of the four major brands. It has 256 detector elements, compared with Lunar with 64 and Hologic with 128. Medilink elements are also stacked, which allows multiple focal depths, meaning better sensitivity. Higher resolution images increase the accuracy of compartmental…
At the end of last year, the first group of clients completed our BACK to Life Program. Both clients worked hard over the six weeks, learning correct activation patterns and how to activate important spinal stabilisers (TA and multifidus). There were some great results seen by both clients throughout the program,…