It’s Not How Much You Lift but How Fast You Can Move It
What we are talking about here is Velocity Based Training (VBT) and Total Work (TW). Most of your typical training that you see completed in gyms or by coaches is Volume Loading (VL), Percent-Based Training (PBT) and Time Under Tension (TUT). Let’s have a look at what volume loading (VL) training is about. VL training…