Keep it Interesting! – Lauren Turner AEP

It is well known that participating in regular exercise is beneficial for cardiovascular and musculoskeletal adaptations. These include strength and endurance gains, increased lean muscle mass, improved fitness, reduced fat mass, and weight loss. Whilst it is fairly easy to get set in our ways when it comes to the exercises we complete in our…

Balance Exercise At Home – Ashley Johnston AEP

Currently most people are trying to maintain their normal level of fitness or at least the amount of exercise that they participate in on a weekly basis. However, with the current changes to the amount of access everyone has to exercise equipment and changes surrounding group-based classes, exercise participation is more challenging.  For those aged over 65, maintaining balance is an…