Uncategorised

Soha Salman

Sciatica – Soha Salman AEP

The sciatic nerve comes from nerve roots in your spine, it travels through your hip and buttock, down the back of your leg, to your knee and branches down your foot. When something presses on

Read More »
David Werth

Training the Brain! – David Werth AEP

As we age, it’s natural to experience a decrease in both physical attributes and cognitive abilities. However, recent research suggests strongly that there are great benefits in engaging in neurological training. Doing regular brain challenging

Read More »