Here at Vision we run a program called BACK to Life that aims to optimise spine health and increase function for those with non-specific low back pain.
The 8 week program overhauls the fundamental spine stabilizers and aims to re-correct poor movement habits and patterning. Since starting the program at the end of 2015, we have seen great success in those who have completed the program. Not only have participants decreased pain, but they have also learnt more about their backs and ways to cope with pain and implement strategies to reduce aggravation.
As the name suggests, BACK to Life brings you back to life and helps you enjoy the little things, such as playing with kids and improving sleep. The program is taking a short break over October but will be back up and running from 2 November and roll through into the new year.
If you would like more details contact us on 4638 3777 or at [email protected]