At the end of last year, the first group of clients completed our BACK to Life Program. Both clients worked hard over the six weeks, learning correct activation patterns and how to activate important spinal stabilisers (TA and multifidus). There were some great results seen by both clients throughout the program, decreasing pain and increasing mobility and strength being the main improvements.
If you struggled with back pain in 2015 and want to make it a thing of the past this New Year, BACK to Life will be starting again in February 2016. BACK to Life is an 8 week program focusing on optimising back health. If you would like more information contact us on 4638 3777 or email us on [email protected]