Mitchell McConnell

Running is often viewed as a pure endurance sport, but what many runners overlook is that strength training is essential to optimize performance and minimize injury risk. Whether you are a recreational jogger or training

In the realm of team sports and athletics, the ability to accelerate quickly and maintain a high top-speed is crucial for success. Understanding the mechanics behind these two phases can significantly enhance an athlete’s performance.

In today’s diverse landscape of health and fitness professionals, you might be wondering: what exactly does an Accredited Exercise Scientist do? With the rise of various specialists—ranging from personal trainers and physiotherapists to nutritionists—it can

A breast cancer diagnosis brings numerous challenges, a rollercoaster of emotions, time away from work, adjustments to daily routines, and many side effects. One of the last things many people think about during treatment is

PCOS (polycystic ovary syndrome) is a common endocrine disorder affecting females of reproductive age. It is characterized by a range of symptoms related to hormonal imbalances, metabolic issues, and reproductive challenges. The exact cause of

Progressive Supranuclear Palsy (PSP) is a rare neurodegenerative disorder that primarily affects movement, balance, speech, swallowing, vision, mood, and cognition. Although PSP is relatively rare, with a prevalence of 5.8 to 6.5 per 100,000 people,