Megan Mansell

In today’s diverse landscape of health and fitness professionals, you might be wondering: what exactly does an Accredited Exercise Scientist do? With the rise of various specialists—ranging from personal trainers and physiotherapists to nutritionists—it can

A breast cancer diagnosis brings numerous challenges, a rollercoaster of emotions, time away from work, adjustments to daily routines, and many side effects. One of the last things many people think about during treatment is

PCOS (polycystic ovary syndrome) is a common endocrine disorder affecting females of reproductive age. It is characterized by a range of symptoms related to hormonal imbalances, metabolic issues, and reproductive challenges. The exact cause of

Progressive Supranuclear Palsy (PSP) is a rare neurodegenerative disorder that primarily affects movement, balance, speech, swallowing, vision, mood, and cognition. Although PSP is relatively rare, with a prevalence of 5.8 to 6.5 per 100,000 people,

Prehabilitation, or “prehab,” is the process of preparing your body for surgery to improve recovery outcomes. Think of it as getting ready for a big event—just like you might train for a marathon or practice

Integrating exercise into your daily routine can be challenging, especially if you’re new to working out or have a busy schedule. Many people struggle with making exercise a consistent part of their lives, often due