Is No Pain No Gain True? – Jake Connolly AEP
You’ve heard the phrase “no pain, no gain!” but that doesn’t sound very scientific, does it? But what is the answer? Should rehab be pain-free? Or should you ignore your pain and just grin and
You’ve heard the phrase “no pain, no gain!” but that doesn’t sound very scientific, does it? But what is the answer? Should rehab be pain-free? Or should you ignore your pain and just grin and
Phase 1: Recovery from Surgery There are 3 main goals to achieve in this Phase. Following your surgery, it is important to allow your body the chance to recover. The period of rest will differ
This theory is likely the easiest to get your head around and provides an exceptional amount of information about how the human body moves, and what happens when there is a breakdown in the chain.
What is Peripheral Artery Disease? Peripheral artery disease (PAD) is caused by atherosclerotic narrowing of the arteries supplying the lower limbs. The most classic symptom of PAD is intermittent claudication, which is ischaemic muscle pain
The goal of almost every preparation phase in sport is to pack on size to increase strength, explosiveness and improve the athlete’s robustness. This phase of the preseason is typified by blocks of hypertrophy, strength
A consistent supply of blood to the brain and body is required for optimal and effective function. A stroke occurs when interruption is caused to this blood supply thereby causing the brain to become damaged
324 Hume Street
Toowoomba QLD 4350
Vision Grafton and Lower Clarence
Big River Gym
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Grafton NSW 2460
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