Reducing Salt Intake in Our Diets – Emma Benfield AEP
Did you know that orange juice contains salt? Salt is a mineral made of sodium and chlorine; sodium is an important part of salt which plays many vital roles in the body. Sodium is a
Did you know that orange juice contains salt? Salt is a mineral made of sodium and chlorine; sodium is an important part of salt which plays many vital roles in the body. Sodium is a
Setbacks are an inevitable part of the long-term training process. Progress is driven by applying more training stimulus over time to induce adaptation — and this stimulus always carries an inherent risk of injury. Although
Phase 3 Running, Agility and Landing There are 3 main goals to achieve in this Phase. Within Phase 3, a returning athlete will begin returning to running, agility, jumping and hopping while continuing with their
In pursuit of a healthier lifestyle, we often prioritize structured exercise, such as workout classes, running, or weightlifting. These activities undoubtedly contribute to our well-being, but there’s a subtle yet often overlooked approach to staying
For older adults, resistance training is a widely recognized strategy to maintain or improve muscle strength and function which consequently leads to an improved quality of life. Without it, our ability to perform physical tasks
Chocolate milk has long been understood to have health and performance benefits. Beyond tasting great, chocolate milk is a more accessible option to nutritionally support high performance, and when consumed optimally, can boost training outcomes
324 Hume Street
Toowoomba QLD 4350
Vision Grafton and Lower Clarence
Big River Gym
299 Hoof St
Grafton NSW 2460
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