Static Balance – Ashley Johnston AEP

Static balance is where an individual has the ability to retain the center of their mass above their base of support in a stationary position. When it comes to static balance, we learn more when we look at an individual’s ability to balance through a decreased base of support. Base of support is considered the…

Women’s Health First – Megan Mansell AEP

Research is becoming more prominent in regards to the benefits of exercise for women’s health issues across the lifespan. From puberty to pregnancy and through to menopause (and every condition in between), the benefits of exercise are significant not only for physical health, but mental health, managing pain and symptoms of menopause, PCOS and endometriosis…