Adam King

Matthew Osborn

Patella Tendinopathy – Mathew Osborn AEP

Patella tendinopathy is a common condition referred to constant patella tendon pain and loss of function related to mechanical loading.  This is prevalent across people of all ages, mostly in active and sporting people and

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Jackson Free

Contrast Training for Maximal Explosiveness

Developing explosive strength is an important component of nearly every sport. Being able to produce more force, more quickly can provide athletes with a noticeable advantage over opponents. Whether, your sport is netball, football, swimming,

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