Adam King

It is hard to get through life without straining a muscle, spraining a ligament or tendon or without twinging our back every now and then. But when something hurts, how do we chose what will

For many years the standard advice for a pulled muscle, sprained ankle and other acute soft-tissue injuries has been RICE; Rest, Ice, Compression, Elevation. This is a widely known term, Familiar to many athletes which

Think about an athlete’s training week, it’s going to include: Now this is not to say that you need to dedicate more time out of your week to looking after your health and fitness. The

What is Mitochondrial Myopathy? Mitochondrial diseases are caused by defects in mitochondria, which are energy factories found inside almost all the cells in the body. A typical human cell relies on hundreds of mitochondria to meet

Muscular dystrophy is the broad term for a group of genetic diseases which cause progressive weakness and wasting of muscles. Many genes help to develop proteins which make and protect muscles and each variation of

For most individuals, running is the go-to form of recreational physical activity. With the new year only just passed, the number of people taking up running to achieve their fitness goals is at a 12-month