Exercising Outside – Ashley Johnston AEP

Over the years exercise has taken many shapes and forms, and more and more people are participating in physical activity in a gym-based setting. However, exercise is an activity that you can participate in almost any setting. In particular, there are many  benefits in exercising in an outdoor setting like your local park, or backyard…

Keep it Interesting! – Lauren Turner AEP

It is well known that participating in regular exercise is beneficial for cardiovascular and musculoskeletal adaptations. These include strength and endurance gains, increased lean muscle mass, improved fitness, reduced fat mass, and weight loss. Whilst it is fairly easy to get set in our ways when it comes to the exercises we complete in our…