Many of our clients come in and state that the reason why they haven’t been exercising as much as they should is because they don’t enjoy it. Going on a walk or hitting the gym isn’t everyone’s cup of tea, however exercise can be in the form of any activity requiring physical effort aimed at improving health and fitness. This means that you are not limited in what you can do as your form of exercise. Go out and try a new classes or activity that you enjoy and that keeps you moving. It has been recently found that Latin Dancing has helped improve a group of older adults fitness, and may lead to reduced heart disease risk. This is just one example of a fun activity that increases your activity levels, so find an activity that motivates you and start your journey to a more active and healthy lifestyle.
Toowoomba Community Exercise Opportunities:
American Heart Association. “Latin dancing may have health benefits for older adults.” www.sciencedaily.com/releases/2016/03/160304215730.htm