Hypopressive Breathing with Apnea – Ally Van Dorp AEP

Hypopressive breathing is a technique used to lift the pelvic organs and muscles, to reduce intraabdominal pressure and improving core muscle activity. This indirectly happens from the lift of the diaphragm and associated pressure decrease in the pelvic and abdominal cavities.   History Hypopressive literally translates to “hypo” meaning low, and “pressive” meaning pressure. Hypopressives’ are…