Exercising for Seniors – Megan Mansell AEP

As we age, there is a tendency to become more sedentary and there can be a number of reasons for this; however, remaining physically active is crucial in maintaining function, independence, and quality of life in older adults. It is recommended that regardless of age, you are engaging in resistance and cardiovascular exercise as well…

Blood Flow Restriction – Jackson Free AES

Blood flow restriction training or BFR training is a variation of exercise which sees individuals wear a cuff to limit blood flow to specific muscles during exercise. BFR training is performed to change the type of stress which muscles experience during resistance training. Where standard resistance training uses mechanical tension (high loads and prolonged time…