Neuromuscular Priming – Jackson Free AES

Maximising athletic potential is essential for sporting success. Beyond the weeks and weeks spent in the gym to develop an individual’s fitness, strength and power, Neuromuscular Priming can provide additional short-term improvements to athletic potential.   Firstly, what is neuromuscular priming, and how does it work?   Neuromuscular Priming or NMP involves individuals performing low…