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Performance For Life
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  • Home
  • About Us
    • Meet The Team
      • Adam King
      • Michael Usher
      • Megan Mansell
      • Lauren Turner
      • Matthew Osborn
      • Kirby Harley
      • Lori Ryan
      • Mathew Cameron
      • Mitchell Pateman
      • Ally Van Dorp
      • Campbell McIntosh
      • David Werth
      • Celia Innerarity
      • Chelsey Fien
      • Erika Brown
    • Our Facilities
  • Services
    • Rehabilitation
    • Chronic Disease Management
    • Lifestyle Change
    • DEXA Scans
    • Vision Dietetics
    • Vision Sports Science
    • Athlete Development Program
    • Lifestyle Group Program
    • The Conquer Cancer Exercise Program
    • National Disability Insurance Scheme
    • Corporate Health Program
  • Testimonials
  • News
    • Facebook Posts
  • Vision Health Podcast
  • Contact Us

Yearly Archives: 2021

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  2. 2021

Sciatica: How Exercise Can Help Relieve Pain – Mitchell Pateman AEP

UncategorisedBy Adam KingFebruary 23, 2021

I am sure most people have heard of the term sciatica and many have been unfortunate enough to suffer from it. Sciatic pain generally arises from the lower back and travels along the path of the sciatic nerve into the lower leg and possibly the foot. Typically, people will report single sided symptoms which may…

Muscle Strains – What is the Ideal Treatment? – Matthew Osborn AEP

UncategorisedBy Adam KingFebruary 16, 2021

In any sports or high intensity exercise, muscle injuries such as strains or tears are quite prevalent and can lead to loss of function and extreme pain. Muscle strains typically happen when a tensile force exerted on a muscle may lead to excessive stretching of the muscle fibres (from overuse, fatigue, or improper technique) and…

Exercise and Kidney Failure – Kirby Harley AEP

UncategorisedBy Adam KingFebruary 8, 2021

What is Kidney Failure? The kidneys are two bean-shaped organs about the size of a fist that filter extra water and wastes out of your blood and make urine. In the presence of kidney damage, they can’t filter blood the way they should, therefore leading to the accumulation of waste products and fluid. Kidney failure…

Multiple Sclerosis & Pool-based Exercise – Lauren Turner AEP

UncategorisedBy Adam KingFebruary 4, 2021

Multiple Sclerosis (MS) is a neurological condition which affects the function of the central nervous system (brain and spinal cord), resulting from swelling of the myelin sheath that surrounds the neural pathways casing lesions and/or scarring. Damage to these connective tissues can block or impair neural signals within the CNS resulting in impaired physical and…

Total Knee Replacement- The Importance of Exercise Pre and Post Operation – Matthew Osborn AEP

UncategorisedBy Adam KingJanuary 19, 2021

Osteoarthritis is a common disorder of the joints, where cartilage of the joints breaks down and can lead to pain and disability. Due to the joint losing its ability to move smoothly and the lack of cartilage to absorb shock, the mobility and strength of our joints are impacted.  Osteoarthritis, specifically in the knee, can…

New Year’s Resolution or SMART Goals: Setting Yourself Up for Success! – Kirby Harley AEP

UncategorisedBy Adam KingJanuary 11, 2021

As the second week of January rolls around, who has already given up on some of those new year resolutions because they were put in the too hard basket? Was this because they weren’t realistic, you didn’t have a plan to achieve them or were they too vague and not specific enough to actually believe…

Exercising With Hemiplegia – Lauren Turner AEP

UncategorisedBy Adam KingJanuary 4, 2021

Hemiplegia is a term which refers to a loss of muscular strength or partial paralysis that effects movement and function on one side on the body. This movement disorder can be caused by an injury to the area of the brain which is responsible for muscular control and movement of the arms, legs and facial…

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