Balance Exercise At Home – Ashley Johnston AEP

Currently most people are trying to maintain their normal level of fitness or at least the amount of exercise that they participate in on a weekly basis. However, with the current changes to the amount of access everyone has to exercise equipment and changes surrounding group-based classes, exercise participation is more challenging.  For those aged over 65, maintaining balance is an…

Home Exercise Progression – Matthew Osborn AEP

As the COVID-19 emergency continues, we are encouraged more and more to self-isolate.  Because of this, many have transitioned to doing their exercise regime at home or at a park.  A common issue that people have when exercising at home is finding ways to make their current program more challenging with limited equipment. This article…