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Performance For Life
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  • Home
  • About Us
    • Meet The Team
      • Adam King
      • Michael Usher
      • Megan Mansell
      • Lauren Turner
      • Matthew Osborn
      • Kirby Harley
      • Lori Ryan
      • Mathew Cameron
      • Mitchell Pateman
      • Ally Van Dorp
      • Campbell McIntosh
      • David Werth
      • Celia Innerarity
      • Chelsey Fien
      • Erika Brown
    • Our Facilities
  • Services
    • Rehabilitation
    • Chronic Disease Management
    • Lifestyle Change
    • DEXA Scans
    • Vision Dietetics
    • Vision Sports Science
    • Athlete Development Program
    • Lifestyle Group Program
    • The Conquer Cancer Exercise Program
    • National Disability Insurance Scheme
    • Corporate Health Program
  • Testimonials
  • News
    • Facebook Posts
  • Vision Health Podcast
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Daily Archives: June 29, 2020

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Can you handle the Power? – Paul O’Neill AEP, ASCA coach

UncategorisedBy Adam KingJune 29, 2020

One of the most common questions I get from athletes is ‘how do I get faster, jump higher, change direction quicker? There is one thing all these athletic attributes have in common: POWER! Power = (force x distance) / time Athletes can get carried away and jump straight into training for power production without thinking…

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