Embrace the cold! – Paul O’Neill AEP

The big isolation of 2020 looks to be drawing to a close. Restrictions are starting to be eased and people are starting to look forward to getting out of their homes and getting life back to ‘normal’ again. For some, the light at the end of the tunnel has been all the motivation they need…

Balance Exercise At Home – Ashley Johnston AEP

Currently most people are trying to maintain their normal level of fitness or at least the amount of exercise that they participate in on a weekly basis. However, with the current changes to the amount of access everyone has to exercise equipment and changes surrounding group-based classes, exercise participation is more challenging.  For those aged over 65, maintaining balance is an…