2019

As we age, it’s natural to experience a decrease in both physical attributes and cognitive abilities. However, recent research suggests strongly that there are great benefits in engaging in neurological training. Doing regular brain challenging

Crepitus is the menacingly named phenomenon of noises produced by a joint during movement. It is common to hear snaps, crackles, and pops when flexing or extending a knee or an elbow. At times, these noises

Musculoskeletal injuries (think anything related to muscle, bone, tendon, or ligament) can be frustrating and debilitating, often prompting individuals to seek a diagnosis for their pain and discomfort. While a diagnosis is a crucial step

The human brain is an astonishing organ capable of reshaping itself in response to various stimuli, a phenomenon known as neuroplasticity. Neuroplasticity, often referred to as the brain’s plastic nature, is the remarkable ability to

Throughout our lives, we are often told to stand or sit up straight and keep our backs as neutral as possible, with the assistance of ergonomic chairs at work or corrective braces  to encourage good