Mobility of the Hip – Ashley Johnston AEP

Mobility is the extent of which a particular joint moves through its range of motion. In the human body, the hip joint can move through: extension, flexion, abduction, adduction, internal and external rotation. However, when performing activities of daily living (such as sitting, standing, walking and stepping), the hip most commonly moves through extension and…

OPPORTUNITY – Alastair McGorm AEP

Dictionary.com defines opportunity as “an appropriate or favourable time or occasion” and “a situation or condition favourable for attainment of a goal.” One word that is often synonymous with opportunities or the use of them is the word choice. For without choice, opportunities will come and go and invariably without choice (or even several ‘wrong…