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Performance For Life
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  • Home
  • About Us
    • Meet The Team
      • Adam King
      • Michael Usher
      • Megan Mansell
      • Lauren Turner
      • Matthew Osborn
      • Kirby Harley
      • Lori Ryan
      • Mathew Cameron
      • Mitchell Pateman
      • Ally Van Dorp
      • Campbell McIntosh
      • David Werth
      • Celia Innerarity
      • Chelsey Fien
      • Erika Brown
    • Our Facilities
  • Services
    • Rehabilitation
    • Chronic Disease Management
    • Lifestyle Change
    • DEXA Scans
    • Vision Dietetics
    • Vision Sports Science
    • Athlete Development Program
    • Lifestyle Group Program
    • The Conquer Cancer Exercise Program
    • National Disability Insurance Scheme
    • Corporate Health Program
  • Testimonials
  • News
    • Facebook Posts
  • Vision Health Podcast
  • Contact Us

Daily Archives: October 28, 2019

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4 Things You Can Do to Improve Your Recovery – Paul O’Neill AEP AES

UncategorisedBy Adam KingOctober 28, 2019

Recovery after a hard workout is something that is often overlooked. Most of us are really good at warming up for a hard session, but once the workout is over, we simply have a drink of water/ post workout shake and get on with the day. If this sounds like you, below are a couple…

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