Relieving Pelvic Pain – Megan Mansell AEP

Throughout different aspects of a woman’s life, their adherence to exercise is inconsistent and there are a lot of factors that effect it.  Pain due to menstrual cramps, or pelvic floor concerns, or conditions such as chronic pelvic pain, endometriosis and PCOS can contribute to this sporadic sedentary behaviour. When women experience pain, there is…