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Performance For Life
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  • Home
  • About Us
    • Meet The Team
      • Adam King
      • Michael Usher
      • Megan Mansell
      • Lauren Turner
      • Matthew Osborn
      • Kirby Harley
      • Lori Ryan
      • Mathew Cameron
      • Mitchell Pateman
      • Ally Van Dorp
      • Campbell McIntosh
      • David Werth
      • Celia Innerarity
      • Chelsey Fien
      • Erika Brown
    • Our Facilities
  • Services
    • Rehabilitation
    • Chronic Disease Management
    • Lifestyle Change
    • DEXA Scans
    • Vision Dietetics
    • Vision Sports Science
    • Athlete Development Program
    • Lifestyle Group Program
    • The Conquer Cancer Exercise Program
    • National Disability Insurance Scheme
    • Corporate Health Program
  • Testimonials
  • News
    • Facebook Posts
  • Vision Health Podcast
  • Contact Us

Daily Archives: January 14, 2019

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  4. 14

Perspective – Alastair McGorm AEP

UncategorisedBy Adam KingJanuary 14, 2019

All too often we are all too quick to make assumptions about someone else’s decisions or choices without taking a second to consider their reasons or point of view. The beauty about the world in which we live is that each and every individual has a unique way in which they see the world and…

Aerobic Exercise: Why The Bother? – Lauren Turner AEP

UncategorisedBy Adam KingJanuary 14, 2019

All exercise requires energy, whether it be lifting a heavy box off the ground, walking up stairs or running a race. The body relies on different types of energy sources when it comes to the type of exercise performed. Aerobic exercise is designed to challenge and improve cardiorespiratory fitness. This form of exercise is typically…

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