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Performance For Life
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  • Home
  • About Us
    • Meet The Team
      • Adam King
      • Michael Usher
      • Megan Mansell
      • Lauren Turner
      • Matthew Osborn
      • Kirby Harley
      • Lori Ryan
      • Mathew Cameron
      • Mitchell Pateman
      • Ally Van Dorp
      • Campbell McIntosh
      • David Werth
      • Celia Innerarity
      • Chelsey Fien
      • Erika Brown
    • Our Facilities
  • Services
    • Rehabilitation
    • Chronic Disease Management
    • Lifestyle Change
    • DEXA Scans
    • Vision Dietetics
    • Vision Sports Science
    • Athlete Development Program
    • Lifestyle Group Program
    • The Conquer Cancer Exercise Program
    • National Disability Insurance Scheme
    • Corporate Health Program
  • Testimonials
  • News
    • Facebook Posts
  • Vision Health Podcast
  • Contact Us

Daily Archives: August 1, 2018

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How the POWERHOUSE keeps you going: A look at the Glutes. By Cameron Weber

UncategorisedBy Adam KingAugust 1, 2018

Do you constantly have reoccurring lower body injuries? Do you suffer from intermittent lower back soreness? Are you a little slower off the mark? If you answer yes to these questions then it’s time to see if your gluteals are activating and working efficiently. Due to our lifestyle the glutes are almost always asleep, we…

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