Conquer Cancer Exercise Program

  It is hugely fulfilling to work in the development and delivery of a program that literally changes lives. The gift of seeing patients be supported in a way that changes their life for the better is ultimately why I became an Exercise Physiologist in the first place. Over the past 4 years, countless hours…

The Importance of Pre-rehabilitation for an Arthroplasty   

  An arthroplasty is a surgical procedure involving the reconstruction or replacement of the articular surface of a joint. Arthroplasties are commonly performed on the knee, hip and shoulder joints. These procedures become necessary when the integrity of the particular joint is compromised, which can arise due to factors involving an acute injury, such as torn ligaments, or a chronic condition such as osteoarthritis.…

I Will Walk 5000 Miles……

As Megan mentioned in her article from last week, the “One million steps” campaign with the heart foundation has started. Following on from this I thought that I would celebrate on the basics of walking and what it can do to improve your health and wellbeing.  When it comes to re-starting or getting back to…

One Million Steps Campaign

Are you looking for a new way to get motivated or a challenge this month? Prime Minister Malcolm Turnbull launched a “One million steps” campaign in partnership with the Heart Foundation to encourage thousands of Australians to get moving for better health. It promotes the benefits of 30mins of exercise to reduce the risk of…