VSS Easter Holiday Program

Over the Christmas holidays we provided a program for children that not only was fun but challenged the mind and body. Due to popular demand, we have decided to run this program again over the Easter holiday period. The program involves speed and agility, functional movement training, problem solving and most importantly having fun. If…

Group Programs at Vision

At Vision Exercise Physiology we offer a variety of group classes, that provide opportunities to move for a wide range of demographics. Our group programs are a great alternative to individualised one on one sessions, as they are not only fully supervised by one of our professional Exercise Physiologists, but at the same time are designed…

HOW TO: Perform Abdominal Bracing Correctly

You may have heard someone say ‘brace your core’ before lifting. This common bracing cue is used to protect your body from harm while resistance training. However this cue can be improved by knowing how bracing works to protect your spine. Before we get into that we first need to address what the ‘core’ actually…