Exercising for the Management and Prevention of Osteoporosis  

  Osteoporosis is a chronic condition that effects the mineral density of our bones, which can also be referred to as brittle bones. This condition is more prevalent in older adults, especially women. Bone goes through a cycle of re-absorption and remodelling.  When we are younger, bone remodelling is more prominent than re-absorption resulting in increased strength and density of the bones in the body. However,…