Offseason Training

Offseason could be the most important phase of an athletes preparation for the upcoming season and how this is done can impact on the upcoming season.   The start of the offseason its remember that it is ok to take a break and help the body recover. This may mean taking some time off all…

Using Science to Better your Health!

It seems unthinkable that many of us aren’t taking advantage of some of the incredible work being done by our academics and researchers. One of the best things about being an exercise physiologist is being able to see the light bulb moment or moment of wonder when you explain to someone how something works physiologically…