DEXA Spring Special

September marks the beginning of Spring, and with the change in weather comes an increased motivation to get our healthy lifestyle back on track after a few months of pseudo-hibernation (i.e. a decrease in activity and an increase in calorie intake).   Typically around this time of year we see an influx of Bootcamps and…

The Importance of Balance Exercises 

  Balance is a skill that is often taken for granted and we tend not to focus on it until it becomes diminished or impaired. Although, this is one component that we should all incorporate into our exercise programs. Balance exercises are great for increasing stability and proprioception, essential elements in aiding the recovery from injury or managing a chronic condition. Most importantly, balance…

Do You Have a Healthy Pelvic Floor?

There are three questions that you should ask yourself when exercising that often get over looked or just written off as a part of life. It is becoming a lot more common for us to ignore the signs from our body, and not discuss bodily functions that need to be addressed. The 3 important questions…