Creating Movement Solutions

Here at Vision, we work with a wide variety of people with a plethora of difficult capabilities and health considerations. Some require significant support and some only a little bit of guidance but the one key component that dictates all of what we do with everyone we see is that our movement solutions are matched…

Exercising at a Young Age  

  In today’s society children are become more sedentary in their lifestyle as they become more involved with technology. However, during early stages of life, our muscles, bones and joint structures are still developing. Bad habits at an early stage in life may lead to health complications later in life. This is why it is so important to promote healthy…

Sleep Management

Inadequate sleep is estimated to affect 33-45 % of Australian Adults as reported in the sleep foundations 2016 health survey. Sleep is an important physical, mental and regenerative activity. However, there are many things that can cause issues with having a good night sleep: such as trouble getting to sleep, waking in the middle of…

Activating the Glutes!

You may have seen in some of our exercise of the week posts or from videos we have shared on social media or you may even be a client who has performed this exercise, that we place a band around the knees while performing exercises. We use this in such exercises as squats, deadlifts, landing…