Conquering Cancer  

  In the past month we have had some truly inspiring results from participants in our Conquer Cancer exercise program. The graded exercise program provides an opportunity for those undergoing or those have been through cancer treatment to regain their physical and mental health. As we know cancer and its treatments have significant effects on…

Energise – Group Exercise for All

Since the start of this year, a long running program has changed its name from Heartmoves to Energise. The Energise program is a gentle physical activity program suitable for anyone who has not participated in any regular exercise in a while.  Energise is open to anyone and is designed to be safe for people with…