Exercising in Hot Conditions

Whilst you may be a creature of habit, driven toward your goals or unable to function without your morning workout it is important to remember that exercising in hot conditions can place significant stress on your body’s systems. Both exercise and air temperature will raise your core body temperature, increasing your body’s need to cool…

Bodyweight Exercise

This article is for those of you out there like me who are not as interested in lifting weights. The type of training that appeals to me is body weight training. This type of training uses no equipment, the exercises are relatively easy to learn, they can be modified to suit most levels of ability,…